Description
A quick, easy, and flavorful kidney beans and squash side dish, packed with nutrients and perfect for a weeknight meal or festive gathering.
Ingredients
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1 (15-ounce) can kidney beans, rinsed and drained (or 1 ½ cups cooked dried kidney beans)
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1 medium butternut squash, peeled, seeded, and diced (about 2 cups)
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1 small onion, chopped
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2 cloves garlic, minced
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2 tablespoons olive oil
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1 teaspoon cumin
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½ teaspoon chili powder
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½ teaspoon paprika
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¼ teaspoon salt
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¼ teaspoon black pepper
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½ cup vegetable broth or water
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2 tablespoons chopped fresh cilantro or parsley for garnish (optional)
Instructions
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Prepare the Squash: Peel, seed, and dice the butternut squash into ½-inch cubes.
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Sauté the Aromatics: Heat olive oil in a large skillet or pot over medium heat. Add chopped onion and cook until softened (about 5 minutes). Add minced garlic and cook for another minute until fragrant.
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Combine Ingredients: Add diced squash, rinsed and drained kidney beans, cumin, chili powder, paprika, salt, and pepper to the pot. Stir well.
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Cook and Simmer: Pour in vegetable broth or water. Bring to a simmer, reduce heat to low, cover, and simmer for 15-20 minutes, or until the squash is tender. Check occasionally and add more liquid if needed.
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Final Touches: Taste and adjust seasoning as needed. Stir in fresh cilantro or parsley (if using).
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Adjust Consistency: If too dry, add broth or water. If too watery, simmer uncovered to evaporate excess liquid. For a creamier texture, mash some of the cooked squash.
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Serve: Enjoy as a side dish, taco filling, salad topping, or over rice/quinoa.
Notes
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Feel free to substitute beans (black, pinto).
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Adjust spices to your preference.
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Fresh or dried herbs can be used.
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Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Simmer
- Cuisine: American/Southwestern
Nutrition
- Serving Size: 1 Serving
- Calories: 250 kcal
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: kidney beans, squash, side dish, vegetarian, vegan, healthy, easy, recipe, butternut squash