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Served kidney beans and squash side dish recipe with parsley garnish

Kidney Beans and Squash Side Dish Recipe – 30-Minute Meal


  • Author: Sylvia
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A quick, easy, and flavorful kidney beans and squash side dish, packed with nutrients and perfect for a weeknight meal or festive gathering.


Ingredients

  • 1 (15-ounce) can kidney beans, rinsed and drained (or 1 ½ cups cooked dried kidney beans)

  • 1 medium butternut squash, peeled, seeded, and diced (about 2 cups)

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 teaspoon cumin

  • ½ teaspoon chili powder

  • ½ teaspoon paprika

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ½ cup vegetable broth or water

  • 2 tablespoons chopped fresh cilantro or parsley for garnish (optional)


Instructions

  1. Prepare the Squash: Peel, seed, and dice the butternut squash into ½-inch cubes.

  2. Sauté the Aromatics: Heat olive oil in a large skillet or pot over medium heat. Add chopped onion and cook until softened (about 5 minutes). Add minced garlic and cook for another minute until fragrant.

  3. Combine Ingredients: Add diced squash, rinsed and drained kidney beans, cumin, chili powder, paprika, salt, and pepper to the pot. Stir well.

  4. Cook and Simmer: Pour in vegetable broth or water. Bring to a simmer, reduce heat to low, cover, and simmer for 15-20 minutes, or until the squash is tender. Check occasionally and add more liquid if needed.

  5. Final Touches: Taste and adjust seasoning as needed. Stir in fresh cilantro or parsley (if using).

  6. Adjust Consistency: If too dry, add broth or water. If too watery, simmer uncovered to evaporate excess liquid. For a creamier texture, mash some of the cooked squash.

  7. Serve: Enjoy as a side dish, taco filling, salad topping, or over rice/quinoa.

Notes

  • Feel free to substitute beans (black, pinto).

  • Adjust spices to your preference.

  • Fresh or dried herbs can be used.

  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Simmer
  • Cuisine: American/Southwestern

Nutrition

  • Serving Size: 1 Serving
  • Calories: 250 kcal
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: kidney beans, squash, side dish, vegetarian, vegan, healthy, easy, recipe, butternut squash