Description
A delicious and nutritious meal featuring grilled chicken breast served alongside quinoa and broccoli. This easy-to-prepare dish is packed with essential vitamins and minerals, making it perfect for a healthy lunch or dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup uncooked quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil (divided)
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare the Chicken: In a bowl, combine 1 tablespoon olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Cook the Quinoa: Rinse the quinoa under cold water. Combine it with water or broth in a pot, bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- Roast the Broccoli: Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 15–20 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for 6–7 minutes per side or until cooked through. Let rest for 5 minutes before slicing.
- Assemble the Dish: Serve the grilled chicken on top of quinoa, accompanied by roasted broccoli. Garnish with fresh herbs if desired.
Notes
- Substitute quinoa with brown rice or farro for variety.
- Use air-frying instead of roasting broccoli for a quicker cooking method.
- Marinate the chicken overnight for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling, Boiling, Roasting
- Cuisine: International / Healthy Eating
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: grilled chicken breast recipe, quinoa recipes, broccoli vitamins, healthy dinner ideas, easy weeknight meals, high-protein meal, gluten-free recipes